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The Outdoor Gourmet Co. Vegan Lentil Dahl


Out of stock

Product Details

A delicious curry made from Chana Masala sauce, lentils, chickpeas, a vibrant mix of vegetables and pumpkin seeds. Gluten free.

Serves per pack 2. Net weight 190g. Preparation: Add 500 ml (2 cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 345g (once prepared)


Lentils (36%), sauce (thickener (1442), sugar, maltodextrin, vegetables, salt, spices, hydrolysed vegetable protein, yeast, canola oil, flavours, acidity regulators (malic acid, citric acid), colour (paprika oleoresins)), chickpeas (chickpeas, salt), onion, pumpkin seeds, red pepper, tomato (tomato, firming agent (509), food acid (citric acid)), green beans (contains acidity regulator (331, sodium bicarbonate))

Nutritional Info

Per Serve Per 100g
Energy 1570kJ 454kJ
Protein 18.1g 5.2g
Total Fat 4.7g 1.4g
Saturated Fat 0.7g 0.2g
Carbohydrates 59.6g 17.3g
Sugars 15.4g 4.5g
Sodium 1130mg 327mg